"Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification - each of which improves your brain function."
-Dr. Mark Hyman, MD and function medicine doctor
"Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification - each of which improves your brain function."
-Dr. Mark Hyman, MD and function medicine doctor
"Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress."
- Amy Myers, MD
New York Times bestselling author and an internationally acclaimed function medicine physician
"Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress."
- Amy Myers, MD
New York Times bestselling author and an internationally acclaimed function medicine physician
"Infrared saunas are great for just about everyone but are especially beneficial for anyone working to balance their hormones or those with an autoimmune disease."
- Magdalena Wszelaki, hormone balance specialist
"Infrared saunas are great for just about everyone but are especially beneficial for anyone working to balance their hormones or those with an autoimmune disease."
- Magdalena Wszelaki, hormone balance specialist
Autoimmune & Sauna Use
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